CrossFit Sparta

1st CrossFight Testing

Congratulations to the students who tested this afternoon and made us very proud!

Lynn, Michelle, Emily, Jhett, Alex, Andy, and Adam... You all did an outstanding job and looked very good out there! A big thank you to Master Moon for coming out and supporting us! Also, thanks to Shawn and Joey for helping out with everything! and a BIG BIG thank you to Rena for everything else!

**If anyone wants their testing pictures emailed to them, let Jess know**

   

 

 

 

 

   

 

            

 

     

 

         

 

Thank you Mary for awesome pictures CD!      

Sparta Group Workout

"Ladder of Armageddon"

(I know it's spelled wrong but when you're facing Armageddon, spelling don't matter!)

2 groups, 20 reps of each exercises in 25 mins:

pushups, pullups, squats, situps, box jumps, push press, lunges, swings, tuck jumps, dips, OHS, burpees, chinnies, back ext., DB snatches

• Diaz 1-burpees
• Shawn 1-box jumps
• Lynn 1-chinnies
• Adam 1-push press
• Emily 1-situps
• Elizabeth 1-swings
• Colleen 1-lunges
• Michelle 1-swings
• Jason 1-burpees
• Mike OHS
• Hack burpees
• Chris F. 1-pullups
• LoLo 1-box jumps

 

 

   

   

   

     

Sparta Group Workout

"Summer of Love" created by Shawn

400m run, 50 tuck jumps, 40 pushups, 30 mountain climbers, 20 burpees, 10 turkish get ups, 3 rounds for time.

• Rena 28:07* (half)
• Lynn 27:52* (modified)
• Adam 37:34
• Emily 43:50
• Alex 35:15
• Ryan 41:39
• Lorrie 32:44 (beat Ryan!)
• Bill 47:40
• Elizabeth 36:30
• Brad 36:33
• Colleen 30:10
• Andy 38:08
• Castro 43:47
• Bryan 34:45
• Chris H. DNF
• Hack 39:36 (2 rounds, 3 runs)
• Joel L. 29:10* (half)
• Patty 43:45 (beat Castro!!)
• Chris F. 40:37 (2 rounds)
• Dennis 51:53
• Andrea 31:55* (half)
• Joel 32:48
• Shawn 25:36
• Diaz 25:36

 

 

   

   

   

   

   

   

   

   

   

   

   

   

   

**We hope that everyone comes out to support our students who are testing tomorrow at noon!**

*Our condolences go out to the McCarthy family who lost a loved one earlier today (Lynn's mom). Our prayers go out to them and their relatives. (No comments please)* 

Sparta Group Workout

"DOMINO"

5 pushups, 5 situps, 5 squats, max rounds 15 mins. followed by a 1 mile run

• Rena 27
• Lynn 40
• Adam 43
• Alex 40
• Ryan 36
• Lorrie 38
• Elizabeth T. 39
• Colleen 42
• Michelle 35
• Debbie 23
• Andy 36
• Bryan 39
• Chris H. 29
• Mike 23
• Hack 19
• Joe L. 20
• Patty 30
• Elizabeth J. 32
• Chris F. 20
• Kristen 22
• Sarah 28
• LoLo 32
• Dennis 26
• Joel 47
• Martha 32
• Bradley 37
• Jess 44

 

   

   

   

   

   

   

   

   

   

   

CrossFight Class & Pre-testing...

   

   

   

   

   

   

   

   

We will be having our first CrossFight testing this Saturday (07/19) at noon. Come support our school and goodluck to those who are testing!!

Sparta Group Workout

"Badger"

30 squat cleans, 30 pullups, 400m run, 3 rounds for time

• Rena 19:35
• Lynn 18:00* (modified)
• Adam 26:56
• Emily 29:04
• Ryan 30:07
• Lorrie 23:51
• Colleen 27:16
• Michelle 31:48
• Bryan 27:11* (modified)
• Hack 37:09
• Joe L. 27:14
• Elizabeth J. 26:16
• Chris F. 32:45
• Kristen 16:57* (Baby Badger)
• Sarah 21:51
• LoLo 31:27
• Andrea 31:04
• Joel 33:28
• Shawn 25:10
• Jess 25:33
• Diaz 22:28

"Domino"

• Alicia 13 rounds

   

   

   

   

   

   

   

   

   

   

   

   

   

     

Sparta Group Workout

Congratulations to Master Diaz, the new Mr. Fitness!!! And thanks to everyone who voted and supported our King :)

"Fat Man"

10 sumo high pulls, 10 burpees, 7 rounds for time

• Rena 13:15
• Alice 9:36
• Adam 8:45
• Lynn 11:24 (ab workout)
• Emily 12:37
• Alex 13:55/13:33 (ab workout)
• Ryan 9:49
• Lorrie 9:26
• Elizabeth T. 11:15
• Colleen 8:24
• Debbie 9:52
• Bryan 11:32
• Chris H. 13:43
• Mike 16:37
• Hack 14:15
• Joe L. 17:48
• Elizabeth J. 14:14
• Chris F. 14:43
• Kristen 16:00
• Sarah 10:34
• Dora 11:37
• LoLo 14:20
• Dennis 13:56
• Joel 8:29
• Melissa 16:01
• Shawn 8:04
• Jess 8:37

"Domino"

• Martha 28 rounds (awesome!)

   

   

   

   

   

   

   

   

   

   

   

CrossFight Classes...

 

 

 

 

 

 

     

Sparta Group Workout

"Pick your Pain"

Death by:____________ Choose one:

pushups, situps, squats, pullups, swings, Turkish get ups, chinnies, dips, Overhead squats, tuck jumps, box jumps.... (max number in 20 mins)

• Rena 340 OHS
• Alice 300 pullups
• Adam 230 OHS
• Alex 152 pullups
• Ryan 318 situps
• Lorrie 310 box jumps
• Elizabeth T. 320 tuck jumps
• Debbie 414 swings
• Chris H. 246 swings
• Mike 285 dips
• Hack 155 pushups
• Joe 300 OHS
• Patty 140 TGU (hardcore!)
• Elizabeth J. 341 tuck jumps
• Chris F. 252 situps
• Kristen 248 situps
• Sarah 237 pushups
• Dora 202 box jumps
• LoLo 280 pullups
• Joel 117 pullups
• Angie 334 swings
• Shawn 365 situps
• Jess 270 OHS/575 situps
• Diaz 417 situps

"Domino"

• Diane 21 rounds (great job!)

 

   

 

 

 

   

 

Bill's Workout: Max dreams in 20 mins. :P